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Fitness

Fitness is important to many people and is an important part of keeping your body healthy. Exercising is a good way to keep the heart pumping and all of the different parts of your body working as well as they should be. It is increasingly easy and cheap these days to practice sport on your time and at your own pace rather than at a gym surrounded by others and sharing machines. Yoga and Pilates are most likely the easiest to practice at home, with the use of a video or previous training and simply a mat on the floor. You need very little equipment to get you started although you may want to attend classes initially to be sure you are getting the technique right. If not, you could be doing more harm than good.

Running on the treadmill, cross training or cycling on an exercise bike are the most popular forms of cardio exercise. They work your cardiovascular system, raise your heart beat, test your lungs and help your fitness levels improve, as well as helping to gradually tone the body. However you like to get in shape, a home gym is no longer only for the rich and famous. Twenga can help you find all the equipment you need to stay looking and feeling your best, by searching the internet for the cheapest deals around.

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