YOGA FOR SURFERS 1 [UK IMPORT] - DVD movie

Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practicing yoga will do more than just improve your surfing - it will enhance every aspect of your life! In this beautifully-crafted video, avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox guide you through surf-specific moves designed to: prevent injury increase strength, flexibility, and focus speed recovery time between surf sessions. Pre-Surf Session: Flexibility and Focus A perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water Session: Energy and Confidence Simple moves you can do on your board to...