Yoga For Absolute Beginners [2001]
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OK, so you've heard about Yoga, but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercise with a range of benefits from toning your body to relaxation. Susan Fulton demonstrates and guides you through a series of routines specially geared for those of you who are just starting out into the world of Yoga. Based on the classic Hatha school of Yoga, this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body workout in its simplest form, incorporating breath and movement...