Pilates System 21 / Shape Up For The Sun [1991]
DVD movie

PILATES SYSTEM 21 SYSTEM 21 is based on the revolutionary PILATES technique. When performed regularly, you will become fitter and stronger by slimming your muscles and making them more compact. These carefully devised floor exercises are easy to practice in the convenience of your own home. SHAPE UP FOR THE SUN This 60 minute BIKINI WORKOUT will take you step by step through 4 carefully prepared routines. Each one will help to firm and tone all those problems areas with maximum effect to make sure you look great when you hit the beach in that brand new bikini!