Pilates Dyna-Band Workout [UK IMPORT] - DVD movie

By incorporating DYNA-BAND into a Pilates workout you will achieve fantastic results making your body firm and toned. This new workout from Lucy Knight, the health & fitness professional, is based on the principles of Joseph pilates with the additional challenge of using a DYNA-BAND for resistance. This programme will take you through toning exercises for the upper body and floorwork exercises which are based on both matwork and reformer Pilates techniques. These exercises will enable you to improve your posture and streamline your body shape by achieving longer and learner muscles. This programme has been devised with a choice of levels to suit the beginner through to the more...