Fitness Triple Pack [UK IMPORT] - DVD movie

Hotlegs Workout: Penny Lancaster presents an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body. Exercises Include: High and low impact aerobic exercise. Boxing. Dance. Yoga. Pilates. Floor work. Phat Moves: Street Dance Grooves: That Phat Moves workout is the best way to keep fit. Bust some heavy moves and improve your body shape, using the latest urban dance flava you will burn some serious calories whilst using a new and funky toning technique. With 6 dynamic sections you are going to be looking and feeling fantastic in no time. The...