Dyna-Band Total Body Workout (1 Dyna-band included) - DVD movie

Follow the DYNA-BAND total body workout for 10 minutes a day and see how quickly you can shape up! This Total Body Workout using the DYNA-BAND will help you tone, strengthen and condition your entire body simply and effectively. It's ideal for home use and much cheaper than the Gym, plus you can take the DYNA-BAND away with you! By following the straightforward programme and using the principles of resistance you really can have a fast and effective workout with very little effort at all. . Day 1 Waist, Back & Stomach Day 2 Lower Body & Stomach Day 3 Cardiovascular Workout: Arms & Legs Day 4 Upper Body & Stomach Day 5 Bum & Legs Featured in this workout is the green DYNA-BAND. This...