Cindy Crawford - A New Dimension
DVD movie

Workout A: 12 minute workout to ease you back into shape with side stretching, piles, pelvic tilts, breathing exercises. Workout B: 16 minute workout increases the intensity with added cardio and hand-held weights with push-ups, crunches, lunges, squats and upper-body strengthening exercises. Workout C: 41 minute full body workout with cardio and strength training intervals emphasising upper and lower body. Using it four times a week, you'll see tone and definition in your whole body. Flexible to fit into any workout and challenging enough to grow with, it works well on its own or intermixed with Cindy's other DVD workouts. Consult with your doctor before beginning this or any other...