A Guide To Meditation Techniques - DVD movie

Stress is one of the major causes of illness throughout the world today and for a modern symptom, an ancient yet extremely effective practise seems to lend itself perfectly as the cure: Meditation. The roots of the art can be found in ancient texts in Asia and the Far East relating to well known popular practises such as Yoga. Using different schools and techniques including Yoga, Sun Salutation, Tai Chi and other similar practises, Lucy Knight introduces and presents this unique programme. A special 'Walking Meditation' section, visualisation techniques and aesthetic visual sequences including seascapes, clouds and candles, set to calming music, will help you unwind and relax. Each...